Business Balance: Daily Strategies for Physical and Emotional Well-Being

Stress is an unavoidable part of life. It’s important to master it to improve your well-being both physically and emotionally.  In this experiential workshop you will learn about the impact of stress on the body, along with strategies for reducing stress in key areas of your life including mental health, mindfulness, exercise, healthy diet, sleep, and supportive relationships. You can use these strategies throughout your day to restore you to your best self!